How Can the Elderly Keep Their Hearts Healthy?
According to the U.S. Centers for Disease Control, heart disease is the leading cause of death in the United States. Although the risk of developing heart disease increases with age, there are many things your elderly loved one can do to keep his or her heart healthy. Here are a few suggestions, brought to you by the Prescott at-home care experts at Home Care Assistance. Take a Senior Yoga Class Stress is a major contributor to heart disease, and stressful life events can increase your loved one’s blood pressure. For this reason, a yoga class designed for seniors is the perfect way to make exercise serve a dual purpose. As your loved one performs yoga poses, he or she will be increasing circulation while also enjoying the benefits this low-impact exercise can have for promoting relaxation. Eat a Bowl of Oatmeal Fiber is important for keeping the digestive system running efficiently, yet oats go beyond helping digestion. Oats act as a sponge in the digestive tract by so...